How I can support you
Whether you’re navigating a specific issue or simply feeling “not yourself”, we can explore what’s going on at a pace that feels right for you.
You might come to counselling for:
- Anxiety, worry and overthinking
- Low mood, depression or feeling empty
- Stress, burnout and overwhelm
- Trauma, abuse or difficult childhood experiences
- Relationship or family difficulties
- Low self-esteem, shame or people-pleasing
- Grief, loss and life transitions
- Neurodivergence (e.g. autism/ADHD) and masking
Core Services
Helping you find the calm in the chaos!
Individual Counselling
50-minute sessions focused on your needs, offering a safe space to explore thoughts, feelings and patterns.
* In person
* Online
* Via telephone
Couples / Relationship Counselling
Supporting you both to rebuild communication, connection and understanding in a neutral, held space.
* In person
* Online
Family Counselling
Supportive sessions helping families improve communication, strengthen relationships, and navigate challenges together in a safe, compassionate space.
* In person Only
Holistic Support
Where appropriate and agreed, I integrate gentle holistic practices (e.g. breathwork, grounding, body awareness) to help regulate your nervous system and support emotional processing.
* In Person
* Online
* Via telephone
Holistic Healing
I offer Reiki, crystal healing and sound healing to promote deep relaxation, energetic balance and emotional wellbeing. My approach is gentle, intuitive and tailored to what your body and energy need.
* In person only